Macro MentorYour nutrition coach, built around your day.
Daily targets, fast food logging, meal ideas, and a coach you can ask anything, for losing weight or building muscle.
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By continuing, you agree to the terms and privacy policy. This is general nutrition guidance, not medical advice.
Everything in one place
Daily calories, protein, carbs, and fat set for your body and goal, with safety limits built in.
Scan a barcode, snap a photo of your plate, describe it in plain words, or tap a food you eat often.
Ideas that fit what you have left today, including exact orders at the restaurant you're at.
Weekly prep plans built around foods you like, with a grocery list. Or skip it and eat flexibly.
Weekly check-ins adjust your targets from your real results, and your coach remembers what works for you.
Your weight trend, calories against target, measurements, private progress photos, and a weekly recap.
Plans you can actually cook
Every recipe weighed to the gram and built to hit your numbers, with a timed prep-day checklist and a grocery list on budget.
Chicken & Rice Bowl
Per serving: 870 cal · 89 g protein · 78 g carbs · 20 g fat
Make: 7 servings · Eat: Lunch, every day
- Chicken breast, raw: 350 g (12.3 oz)
- White rice, dry: 85 g (3.0 oz)
- Broccoli, frozen: 150 g (5.3 oz)
- Olive oil: 10 g (0.4 oz)
- Cook the rice in the rice cooker.
- Toss the chicken with half the oil and the spices, then roast at 425°F for 25 min.
- Roast the broccoli alongside for the last 15 min.
- Slice the chicken and portion everything into 7 containers.
Made for where you are
Plain-language advice, flexible eating, and simple habits. Losing weight shouldn't require a spreadsheet.
Precise macros, gram-weighed meal prep, carb cycling around your training, contest prep countdowns, and check-ins that track your real rate of gain or loss.
Pricing
$9.99 a month or $69.99 a year. 7 days free when you sign up, no card needed.
$34.99 a month, or $149 once for a 24-week prep. Show timeline, photo check-ins, refeeds, peak week and a reverse diet.
Private by design
- No ads, and your data is never sold.
- Progress photos are private to you, and only sent to the AI when you ask for a photo check-in.
- Download or delete everything anytime.
- General guidance with safety limits, not medical advice.